PATTERN (Tul): CHOONG-MOO
Warm up at Examiners Discretion (Using Sparring Combinations)
Basic Stances: As Previous
Blocks/Defensive Techniques:
Twin Upward Palm Block.
U Shape Block (Pole Block)
Attacks/Offensive Techniques:
Ridge Hand Strike
High Section Inward Knifehand Strike
Arc Hand Attack
High Section Palm Heel Strike
Multi Combination Techniques:
Walking Stance Rising Knifehand Block Reverse Inward Knifehand Strike, Rear Leg Front Kick, Land in L Stance Fore Arm Guarding Block.
L Stance X Knifehand Rising Block, Reverse Hooking Kick, Land in Sitting Stance Knifehand Strike.
Walking Stance Reverse Punch, Walking Stance Reverse Arc Hand Attack.
Walking Stance Two Arm Block, Reverse Down Block, Step Forward into L Stance Horizontal Punch.
L Stance Reverse Inward Ridgehand Strike with a Knifehand Low Block.
Rear Foot Stance High Section Upper Palm Heel Strike, Back Spinning Step Into L Stance Knifehand Strike, Move the front Foot to Walking Stance Reverse Ridgehand Strike.
Fighting Techniques (all techniques performed from fighting stance):
Combination Kicks using Scissor Kicks.
Flying Side Kick.
Forward Step, Tornado Spinning Back Jumping Round House kick.
Jumping Spinning Hook Kick, Jumping Turning Kick.
Front Snap Kick, Turning Kick with the same leg, Back Turning Kick, Jumping Back Kick.
Turning Kick, Reverse Turning Kick, Turning Kick Double Punch, Turning Kick, Jumping Back Kick
PAD WORK:
Examiners Discretion
Self Defence 26-30
26. Punch - Skip to open side, side kick, jumping back kick
27. Grab or Punch - Left leg forward, L knifehand block, R inward knifehand strike to throat, Right leg sweep through, follow up punch
28. Grab or Punch - Knifehand block grab, uppercut to bicep with opposite hand, followed by elbow to face, grab and take down
29. Punch - Step out to left with left leg, left palm block, right ridge hand to throat or body, step round behind grab hair or head and pull down head to back of the floor
30. Grab or Punch - Inward palm block, same hand knifehand strike, spinning knifehand strike, same side close sidekick
1 Step Free Sparring:
Moves are created by student and must show power, distance, balance and control. (Must Include Jumping Kicks).
PAD Work Chosen by the Examiner
Free Sparring:
Use hands and Leg combinations (Use Double Kicks, Jumping Kicks, Scissor & Spinning Kicks)
2v1 Sparring
2v1 Sparring with Self Defence
Destruction:
1 x Hand Technique chosen by the student.
1 x Foot Technique chosen by the student.
2 x Foot Techniques Chosen by the Examiner
Meaning of Choong-Moo: CHOONG-MOO was the name given to the great Admiral Yi Soon-Sin of the Yi Dynasty. He was reputed to have invented the first armoured battleship (Kobukson) in 1592, which is said to be the precursor of the present day submarine. The reason why this pattern ends with a left hand attack is to symbolize his regrettable death, having no chance to show his unrestrained potentiality checked by the forced reservation of his loyalty to the king
Starting Position: Parallel ready stance
1. Move the left foot to B forming a right L-stance toward B while executing a twin knife-hand block
2. Move the right foot to B forming a right walking stance toward B while executing a high front strike to B with the right knife-hand and bring the left back hand in front of the forehead
3. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle guarding block to A with a knife-hand
4. Move the left foot to A forming a left walking stance toward A while executing a high thrust to A with the left flat finger tip
5. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
6. Turn the face to C forming a left bending ready stance A toward C
7. Execute a middle side piercing kick to C with the right foot
8. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
9. Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D forming a left walking stance toward D while executing a middle guarding block to D with a knife-hand
10. Move the left foot to E turning counter clockwise to form a right L-stance toward E at the same time executing a low block to E with the left forearm
11. Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward E, slipping the left foot
12. Execute an upward kick to E with the right knee pulling both hands downward
13. Lower the right foot to the left foot and then move the left foot to F forming a left walking stance toward F while executing a high front strike to F with the right reverse knife-hand, bringing the left back hand under the right elbow joint
14. Execute a high turning kick to DF with the right foot and then lower it to the left foot
15. Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in a fast motion
16. Lower the left foot to F forming a left L-stance toward E while executing a middle guarding block to E with the forearm
17. Execute a middle turning kick to DE with the left foot
18. Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward C while executing a U-shape block toward C
19. Jump and spin around counter clockwise, landing on the same spot to form a left Lstance toward C while executing a middle guarding block to C with a knife-hand
20. Move the left foot to C forming a left walking stance toward C at the same time executing a low thrust to C with the right upset fingertip
21. Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming a right L-stance toward C, pulling the left foot
22. Move the right foot to C forming a right walking stance toward C while executing a middle thrust to C with the right straight finger tip
23. Move the left foot to B turning counter clockwise to form a left walking stance toward B while executing a high block to B with the left double forearm
24. Move the right foot to B forming a sitting stance toward C while executing a middle front block to C with the right forearm and then a high side strike to B with the right back fist
25. Execute a middle side piercing kick to A with the right foot turning counter clockwise and then lower it to A
26. Execute a middle side piercing kick to A with the left foot turning clockwise
27. Lower the left foot to A and then execute a checking block to B with an X-knife-hand while forming a left L-stance toward B pivoting with the left foot
28. Move the left foot to B forming a left walking stance toward B while executing an upward block to B with a twin palm
29. Move the left foot on line AB and then execute a rising block with the right forearm while forming a right walking stance toward A
30. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A
END: Bring the left foot back to a ready posture