Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym? One-to-one sessions with our dedicated trainers can make a real difference to your wellbeing and your results. Our personal trainers can help you:

✓ Set realistic goals 
✓ Track your physical progress
✓ Improve your health and wellbeing
✓ Learn the correct technique for onsite gym equipment
✓ Keep your workout routine fresh and interesting
✓ Change your body composition
✓ Discover extra motivation and confidence

So, to answer the question, are personal trainers worth it? If you're new to the gym, absolutely. If you're still learning, need motivation or get intimidated, then again, absolutely. ... But if you're new to the gym and want to get serious, then a personal trainer will be the best investment you can make.

Your personal trainer will motivate, inspire and support you, whatever your questions, goals or concerns. As qualified expert, they can help you to perform exercises correctly to avoid injury and tailor your routine for your lifestyle. Over time, YOUR personal trainer will monitor your progress and shake up your routine to stop you getting bored and to see better results. 

Your PT session will last 1 hour and is tailored to your goals and needs.  It also includes a Fit Health assessment at beginning, middle and end of PT block booking.  We offer huge discounts for blocks of 5, 10 and 20 booked sessions. Discounts also available for partner and group booked sessions.

PT Client Transformations

INDIVIDUAL PT SESSION

Your Personal training class will last 1 hour, and your personal trainer will guide you on how to perform exercises correctly and safely.  He or She will monitor your form during your training and correct you if necessary. Your Personal trainer will be passionate and supportive, and will also challenge and motivate you to push yourself further. Your personal trainer will hold you accountable and will create a tailored training programme to suit your needs, abilities and goals.

Act now to Book Your First PT Session! 

PARTNER PT SESSION

As exercise research validates sharing your experiences and having a greater level of accountability is a highly effective way to keep making progress with your fitness training.

If you don’t believe us then why not give training with a friend, family member or partner.  We can help both of you successfully achieve both your short and long-term goals.

To achieve your current training goals  we can privately review your body composition, calorie and fitness targets online at any-time.

Act now to Book Your First  Partner Session! 

GROUP PT SESSIONS

Our small group personal training sessions which bring 3 – 6 similar minded individuals together to train towards the same goals.  Exercising in a small group also gives you a better training structure, for some it can be more enjoyable as it breaks up the rigour of regularly training on your own.

This in turn can heighten your motivation levels as you subsequently have more accountability and a platform to share your experiences through both inside and outside of each hour session.

Act now to Book Your Group Session!