Our Programmes

Join the ultimate full body & mental


workout witH KMAA


Let us help you reach your fitness & self-defence goals,
while gaining confidence and relieving stress!


Anyone Can Begin Martial Arts.
Any Age, Any Fitness Level.


Try our martial arts program today, with no risks and no commitments!


 1 WEEK FREE TRIAL TO TRY OUT OUR MARTIAL ARTS CLASSES


BOOK YOUR TRIAL NOW!

JUNIOR & CADET CLASSES

We never forget… kids are kids and they deserve to have some fun!

Children are like sponges. They absorb things quickly and easily and parents can sometimes see a difference in their kids after just one martial arts class. Each additional class they attend increases their knowledge and growth.  Not only are they getting healthier as they learn martial arts, they’re also learning the value of self-discipline and respect.   At KMAA your child will develop essential skills that they can apply to all areas of life.  From building excellent concentration, to making them full of self confidence, working on social skills and teamwork.  They also build mental and physical fitness that provides the building blocks for adulthood.


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TEENAGER CLASSES

We are incredibly proud of our Teenager Programme and how it empowers our young adults as they progress through to adulthood. We empower them with confidence and self esteem, as well as self defence techniques and skills that will prepare them against physical danger and peer pressure.  Our teenagers are confident and excel at school.  Many have trained for over 10 years in the martial arts.


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ADULT CLASSES

Martial arts training is for any age, and is a fantastic sport to undertake as an adults.  From fitness, self defence and building your confidence and releasing stress, martial arts if the perfect activity to undertake.  Our Seniors come from all walks of life, and are parents, professionals, students who have trained from an early age to our oldest members who are in their 60's.

Whatever your goal, martial arts can help you achieve it!


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FAMILY CLASSES

Lots of Parents struggle to find a family-friendly activity that they can do with their children!  That's why KMAA is leading the way with our family focused classes that allows you to train alongside your children, building bonds that last a lifetime, having fun and sharing common goals.

There aren’t many sports or workouts that can be shared by adults and children.


Make exercise a Family Priority and come along and try something new!


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LADIES  KICKBOXING

No matter who you are, our Ladies Kickboxing classes will immediately welcome you into our classes!

Our classes ARE FUN so that it makes getting healthy feel effortless. Our ladies leave their day’s worries on the floor, as the destress, tone up and melt away inches.  In our ladies only classes you will be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.


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FITNESS CLASSES

Come See Results and Have Some FUN!

Are you ready to feel empowered, lose weight, and get your health back on track? Out fitness classes will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.


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PERSONAL TRAINING

Whatever your fitness goals, one-to-one , couple training or small group personal training can help you build your confidence, understanding and knowledge of the gym. Whether you are looking to build your confidence in the gym, prepare for a wedding or event coming up, want to improve your fitness, focus on fuelling your body while you train or simply want to focus on you, our coaches will build and plan sessions to suit you and your needs.

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FAQS

  • I’m not in great shape. Can I still take part in classes?

    Yes! Our classes are perfect for people who haven’t been working out as well as people who have. We hire instructors who can work with you to help you build the exercise habit for your entire family regardless of what your current fitness level is.

  • What Age do children start at?

    We start children from 4.5 yrs upwards in our Taekwondo classes.  Children from 6 years old can attend kickboxing and children from 8 years old can attend Hapkido self defence. 

  • Will martial arts help my kids learn to defend themselves?

    Absolutely. In fact, martial arts moves are ideal for self-defense because they teach kids (and adults) to leverage their opponent’s body weight to defend themselves.

  • Do I need to be in shape before I start ?

    Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.


    The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

  • What should I wear or bring?

    For your trial sessions we ask you to wear a tshirt and joggers, or leggings.  Something that is comfortable to train in.  Also bring a bottle of water for class. And of course bring the mental attitude that you’re going to love your class!

  • How often should I attend classes?

    We totally nderstand how busy everyones life can be; but we highly advise at least two sessions a week for children and adults within martial arts and fitness classes, for you to learn and grow and also build fitness from.


    We offer 1 class a week for martial arts and our fitness classes, but please be advised it will take you, your child to progress slower than those training twice a week or more!

  • Will my child learn to help themselves do better in school?

    Martial arts training teaches focus, discipline, self-control, and respect. These traits help children let go of petty grievances and learn to pay attention to the things that are most important to their future success.   Kids who study martial arts learn that hard and persistent work pays off. Each small success helps children believe in themselves and have faith they can achieve their next goal.

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