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WHITE BELT - 10TH KUP
FOUR DIRECTION PUNCH 1&2: SAJU JIRUGI
Warm Up:
Sitting stance, 10 single punches
10 Press Ups
Basic Stances:
Ready Stance
Sitting Stance
Walking Stance
Fighting Stance
Blocks/Defensive Techniques:
Walking stance Down block.
Walking stance, Rising block.
Walking stance, Inward Hammer block.
Walking stance, Inner Forearm block.
Walking stance, Outer Forearm block.
Attacks/Offensive Techniques:
Walking stance, Lunging punch.
Walking stance, Reverse punch.
Fighting Techniques (all techniques performed from fighting stance):
Jab punch
Reverse punch
Knee attack
Front Snap kick, (back leg)
Front Rising kick, (back leg)
Side kick
Roundhouse/Turning kick
Self Defence No 1
1. Grab to wrist Twist hand back to waist for reaction, then punch. Free Sparring: Use hands only Use hands and one kick combination
Free Sparring:
Use hands only Use hands and one kick combination
Sajo-Jirugi No1 (10th Kup)
Number of Movements: 15
Meaning of Sajo-Jirugi No1: Four directional punch
Starting Position:
Parallel ready stance
1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch
2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch
4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch 8. Bring right foot back to parallel ready stance towards A
9. Move left foot towards A to form left walking stance, perform obverse mid section punch
10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
11. Move left foot towards D to form left walking stance, perform obverse mid section punch
12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
13. Move left foot towards C to form left walking stance, perform obverse mid section punch
14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
15. Move left foot towards section B to form left walking stance, perform obverse mid section punch End: Bring left foot back to parallel ready stance
4 Directional Exercise
Video of Sajo Jirugi
