Call Us on
07460868317
RED BELT - 2ND KUP
PATTERN (Tul): HWA-RANG
Warm up at Examiners Discretion (Using Sparring Combinations)
Basic Stances:
As Previous
Closed Ready Stance C
Vertical Stance
Blocks/Defensive Techniques:
Palm Pushing Block.
Attacks/Offensive Techniques:
Upward Punch
Downward Knifehand Strike
Multi Combination Techniques:
Fixed Stance Lung Punch, Step the back foot to front foot to make a Vertical Stance downwards Knife Hand Strike.
L Stance KnifeHand Strike, Reverse Punch, move the front foot to Walking Stance X Fist Pressing Block.
L Stance KnifeHand Guarding Block, Skip forward L Stance Low Block, Spinning Back Step L Stance Knife Hand Strike.
Walking Stance Two Arm Block, Skip forward Walking Stance Reverse Punch, Skip backwards L Stance Forearm Guarding Block.
Fighting Techniques (all techniques performed from fighting stance):
Combination Kicks using Scissor Kicks.
Front Leg Checking Kick, Side Kick Same leg, Back Leg Turning Kick, Jumping Back Kick.
Turning Kick, 360 Jumping Turning Kick, Spinning Hook Kick opposite Leg.
Step in Axe Kick, Spinning Hook Kick, 360 Spinning Heel Kick.
PAD WORK: Examiners Discretion
Self Defence 22-25
22. Grab or Punch - Inward Palm Block, Low Turning Kick to Supporting Knee.
23. Grab or Punch - Left Knifehand Block, Grab, Right Palm Strike to Armpit, Elbow Strike to Head, Rap Round to Head Lock with Knee Strike,
Follow through with Front Kick to Groin.
24. Punch - Slide out with Turning Kick, Stamp to Back of Knee, Supported Elbow Attack to the Back of the Head.
25. Punch - Left Inward Palm Block, Grab Wrist, Supporting Grab with Right Hand Execute Left Sidekick to Ribs, Keep Hold with Right Hand and Strike to the Throat with a Left Knifehand Followed by a Right Upset Punch to the Floating Ribs.
1 Step Free Sparring:
Moves are created by student and must show power, distance, balance and control. (Must Include Jumping Kicks).
PAD Work Chosen by the Examiner
Free Sparring:
Use hands and Leg combinations (Use Double Kicks, Jumping Kicks, Scissor & Spinning Kicks) 2v1 Sparring
Destruction:
1 x Hand Technique chosen by the student.
1 x Foot Technique chosen by the student.
2 x Foot Techniques Chosen by the Examiner
HWA-RANG( 2nd Kup)
Number of Movements: 29
Meaning of Hwa-Rang: HWA-RANG is named after the Hwa-Rang youth group, which originated in the Silla Dynasty about 600 AD. This group eventually became the actual driving force for the unification of the three Kingsdoms of Korea. The 29 movements refer to the 29th Infantry Division, where Tae kwon-Do developed into maturity
Starting Position: Closed ready stance C
1. Move the left foot to B to form a sitting stance toward D while executing a middle pushing block to D with the left palm
2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D
3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D
4. Execute a twin forearm block while forming a left L-stance toward A, pivoting with the let foot
5. Execute an upward punch with the left fist while pulling the right side fist in front of the left shoulder, maintaining a left L-stance toward A
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion
7. Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, pulling the right foot
8. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist
9. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm
10. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist
11. Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward
12. Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction and then lower it to D forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand
13. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist
14. Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist
15. Move the left foot to E turning counter clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand
16. Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip
17. Move the right foot on line EF forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand
18. Execute a high turning kick to DF with the right foot and then lower it to F
19. Execute a high turning kick to CF with the left foot and then lower it to F forming a right L-stance toward F while executing a middle guarding block to F with a knifehand. Perform 18 and 19 in a fast motion
20. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm
21. Execute a middle punch to C with the right fist while forming a right L-stance toward C, pulling the left foot
22. Move the right foot to C forming a left L-stance toward C while executing a middle punch to C with the left fist
23. Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the right fist
24. Execute a pressing block with an X-fist while forming a left walking stance toward C, slipping the left foot to C
25. Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow
26. Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward
27. Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward B
28. Move the left foot to B forming a right L-stance toward B at the same time executing a middle guarding block to B with a knife-hand
29. Bring the left foot to the right foot and then move the right foot to A forming a left L stance toward A while executing a middle guarding block to A with a knife-hand
END: Bring the right foot back to a ready posture.
