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JOONG GUN - 4TH KUP
PATTERN (Tul): JOONG-GUN
Warm up at Examiners Discretion (Using Sparring Combinations)
Basic Stances: As Previous
Rear Foot Stance
Blocks/Defensive Techniques:
Palm Upward Block.
Pole Block / U Shape Block
Palm Inward Block.
Ridge Hand Block.
Pressing Block
Attacks/Offensive Techniques:
Upward Elbow Attack.
Twin Vertical Punch.
Twin Upset Punch.
Circular punch.
Multi Combination Techniques:
L Stance, Knife Hand Guarding Block, Shifting to Walking Stance Reverse Upward Elbow Attack.
Riding Stance, Supported Elbow Attack, Spinning Back Step, L Stance Knifehand Strike, move the Front Foot to Walking Stance Reverse Ridgehand Attack.
L Stance, Lower Knifehand Guarding Block, Spinning Back Step into Knifehand Guarding Block.
Walking Stance, Twin Vertical Punch, Move the Front Foot into L Stance, Knifehand Strike, Step Forward into Forward Stance High Section Lunge Punch.
Fighting Techniques (all techniques performed from fighting stance):
Combination Kicks using the Front & Back Leg
Double Punch, Jumping Back Kick.
Slide in Hook Kick, Round House Kick.
Slide in Hook Kick, Spinning Reverse Hook Kick.
Jumping Side Kick, Jumping Back Kick. Back Fist, Slide in Side Kick, Jumping Back Kick.
Turning Kick, Spinning Jumping Turning Kick - same leg (Tornado kick).
PAD WORK: Examiners Discretion
Self Defence 16-18
16.Grab - Upper Palm Block, Front Kick with Front Leg, Step in Reverse Upper Palm Strike to Jaw.
17.Grab or Punch - Knifehand Guarding Black, Reverse Upper Elbow Strick.
18.Two Hand Grab or Choke - Twin Upset Punch, Twin Vertical Punch, Grab Head Pull Down for Knee Attack.
Free Sparring: (Must Include Jumping Kicks).
Use hands and Leg combinations (Start to use Double Kicks, Jumping Kicks & Spinning Kicks)
Destruction:
1 x Hand Technique chosen by the student.
1 x Foot Technique chosen by the student
JOONG GUN (4th Kup)
Number of Movements: 32
Meaning of Joong-Gun: Joong-Gun is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr. Ahn's age when he was executed in a Lui-Shung prison (1910)
Starting Position:
Closed ready stance B
1. Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand
2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1
3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm
4. Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand
5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4
6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm
7. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
8. Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D
9. Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand
10. Execute a left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D
11. Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist
12. Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist
13. Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist
14. Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist
15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E
16. Execute a high punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 and 16 in a fast motion
17. Bring the left foot to the right foot and then move the right foot to F, forming a left Lstance toward F while executing a high side strike to F with a right back fist
18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F
19. Execute a high punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 and 19 in a fast motion
20. Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm
21. Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot
22. Execute a middle side piercing kick to C with the right foot
23. Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm
24. Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot
25. Execute a middle side piercing kick to C with the left foot
26. Lower the left foot to C forming a right L-stance toward C while executing amiddle guarding block to C with the forearm
27. Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion
28. Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm
29. Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion
30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion
31. Move the right foot to A forming a right fixed stance toward A while executing a Ushape block to A
32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B
END: Bring the left foot back to a ready posture
