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YELLOW - GREEN STRIPE BELT - 7TH KUP
PATTERN (Tul): DO SAN
Sitting stance, 3 Punches, 1 low Section, 1 Mid Section & 1 High Section
30 Press Ups
25 Sit Ups
Basic Stances:
As Previous Blocks/Defensive Techniques:
Walking stance, Double Wedging Block.
Walking stance, High Section Inward Knifehand Block.
Walking stance, Reverse High Section Inward Knifehand Block.
Attacks/Offensive Techniques:
Walking stance, Vertical Spear Finger Attack
Walking Stance Twin Upset Punch
Walking stance, Reverse High Section Inward Knifehand Strike.
L-Stance, Side Kick, Knifehand Guarding Block.
Multi Combination Techniques:
Walking stance, Vertical Spear Finger Attack, Spinning Back Step, Backfist Attack.
L-Stance, Backfist Attack, Spinning Back Step, L-Stance Knifehand Strike.
Fighting Techniques (all techniques performed from fighting stance):
Double Jab, Hook Punch.
Reverse Ridge Hand Attack, Back Leg Turning Kick.
Back Fist, Reverse Punch, Front Snap Kick
Front Snap kick, Turning Kick, (Same Leg).
Skip in Side kick. Reverse Turning Kick.
Jumping Turning Kick
PAD WORK:
Measure up Side Kick to Pad.
Jumping Turning Kick to Pad Double Punch to Pad for Speed
Self Defence 7-9
7.Grab or punch - Outer forearm block, reverse punch
8.Punch - Step back, Downward palm block, reverse spearhand to throat.
9.Double grab to collar or throat - Wedging block, grab head, pull down for knee attack.
1 Step Free Sparring: Moves are created by student and must show power, distance, balance and control.
Free Sparring:
Use hands only. Use Legs only.
Use hands and Two kick combinations (Start to use Double Kicks)
Do San(7th Kup)
Number of Movements: 24
Meaning of Do-San: DO-SAN is the pseudonym of the patriot Ahn Chang-Ho (1876-1938), who devoted his life to furthering the education of Korea and its independence movement
Starting Position:
Parallel ready stance
1. Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm
2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B
3. Move the left foot on line AB, and then turn clockwise to form a right walking stance toward A while executing a high side block to A with the right outer forearm
4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A
5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip
7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist
8. Move the right foot to D forming a right walking stance toward D while executing a high side strike to D with the right back fist
9. Move the left foot to E, turning counter clockwise to form a left walking stance toward E while executing a high side block to E with the left outer forearm
10. Execute a middle punch to E with the right fist while maintaining a left walking stance toward E
11. Move the left foot on line EF, and then turn clockwise to form a right walking stance toward F while executing a high side block to F with the right outer forearm
12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F
13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm
14. Execute a middle front snap kick to CE with the right foot, keeping the position of the hands as they were in 13
15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist
16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion
17. Move the right foot to CF forming a right walking stance toward CF while executing a high wedging block to CF with the outer forearm
18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17
19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist
20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion
21. Move the left foot to C forming a left walking stance toward C, at the same time.
22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm
23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand
24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand
END: Bring the right foot back to a ready posture.
