PATTERN (Tul): WON-HYO
Warm up at Examiners Discretion
Basic Stances:
As Previous
Closed ready stance A
Fixed Stance
Bending Ready Stance
Blocks/Defensive Techniques:
Walking stance, Reverse Circular Block.
Attacks/Offensive Techniques:
L-Stance, Knifehand Inward Strike.
Bending Ready Stance, Side Kick.
Multi Combination Techniques:
L-Stance Knifehand Strike, Move Front Foot into Fixed Stance Lunging Punch.
Walking Stance, Knifehand Rising Block & Inward Knifehand Strike.
Walking Stance, Lunge Punch, Move the front foot to L-Stance, Knifehand Strike, slide back L-Stance KnifeHand Guarding Block.
Fighting Techniques (all techniques performed from fighting stance):
Double Jab, Hook Punch, Upper Cut Punch.
Skip in Double Side kick.
Jumping Reverse Turning Kick.
Jumping Side Kick.
Back Kick. Hook Kick.
PAD WORK:
Jumping Side Kick to Pad.
Jumping Turning Kick to Pad x10 for Speed.
Self Defence 10-12
10. Two hand grab to collar - Twin forearm block, Grab with front hand,reverse inward knifehand strike.
11. Punch or Grab - Side step either direction, side kick.
12. Punch - Inner Hammer Block, Spinning Backfist.
1 Step Free Sparring:
Moves are created by student and must show power, distance, balance and control.
Free Sparring:
Use hands and Leg combinations (Start to use Double Kicks & Jumping Kicks)
Meaning of Won-Hyo: WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD
Starting Position: Closed ready stance A
1. Move the left foot to B forming a right L-stance toward B while executing a twin forearm block
2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B
3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B
4. Bring the left foot to the right footand then move the right foot to A, forming a left Lstance toward A while executing a twin forearm block
5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A
6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A
7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D
8. Execute a middle side piercing kick to D with the left foot
9. Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
10. Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand
11. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
12. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip
13. Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block
14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E
15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E
16. Bring the left foot to the right foot and then move the right foot to F, forming a left Lstance toward F while executing a twin forearm block
17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F
18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F
19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm
20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19
21. Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist
22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C
23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22
24. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist
25. Turn the face toward C forming a left bending ready stance A toward C
26. Execute a middle side piercing kick to C with the right foot
27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm
28. Bring the left foot to the right foot and then move the right foot to A forming a left Lstance toward A while executing a middle guarding clock to A with the forearm
END: Bring the right foot back to a ready posture.