Green Belt - 6th Kup

GREEN BELT - 6TH KUP



 PATTERN (Tul): WON-HYO

Warm up at Examiners Discretion


Basic Stances:

As Previous

Closed ready stance A

Fixed Stance

Bending Ready Stance


Blocks/Defensive Techniques:

Walking stance, Reverse Circular Block.


Attacks/Offensive Techniques:

L-Stance, Knifehand Inward Strike.

Bending Ready Stance, Side Kick.


Multi Combination Techniques:

L-Stance Knifehand Strike, Move Front Foot into Fixed Stance Lunging Punch.

Walking Stance, Knifehand Rising Block & Inward Knifehand Strike.

Walking Stance, Lunge Punch, Move the front foot to L-Stance, Knifehand Strike, slide back L-Stance KnifeHand Guarding Block.


Fighting Techniques (all techniques performed from fighting stance):

Double Jab, Hook Punch, Upper Cut Punch.

Skip in Double Side kick.

Jumping Reverse Turning Kick.

Jumping Side Kick.

Back Kick. Hook Kick.


PAD WORK:

Jumping Side Kick to Pad.

Jumping Turning Kick to Pad x10 for Speed.


Self Defence 10-12


10. Two hand grab to collar - Twin forearm block, Grab with front hand,reverse inward knifehand strike.

11. Punch or Grab - Side step either direction, side kick.

12. Punch - Inner Hammer Block, Spinning Backfist.


1 Step Free Sparring:

Moves are created by student and must show power, distance, balance and control.


Free Sparring:

Use hands and Leg combinations (Start to use Double Kicks & Jumping Kicks)

 

  

WON-HYO



Number of Movements: 28


Meaning of Won-Hyo: WON-HYO was the noted monk who introduced Buddhism to the Silla Dynasty in the year of 686 AD


 Starting Position: Closed ready stance A

1. Move the left foot to B forming a right L-stance toward B while executing a twin forearm block

2. Execute a high inward strike to B with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward B

3. Execute a middle punch to B with the left fist while forming a left fixed stance toward B, slipping the left foot to B

4. Bring the left foot to the right footand then move the right foot to A, forming a left Lstance toward A while executing a twin forearm block

5. Execute a high inward strike to A with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward A

6. Execute a middle punch to A with the right fist while forming a right fixed stance toward A, slipping the right foot to A

7. Bring the right foot to the left foot and then turn the face toward D while forming a right bending ready stance A toward D

8. Execute a middle side piercing kick to D with the left foot

9. Lower the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand

10. Move the right foot to D forming a left L-stance toward D while executing a guarding block to D with a knife-hand

11. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand

12. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip

13. Move the left foot to E turning counter clockwise to form a right L-stance toward E, at the same time executing a twin forearm block

14. Execute a high inward strike to E with the right knife-hand while bringing the left side fist in front of the right shoulder, maintaining a right L-stance toward E

15. Execute a middle punch to E with the left fist while forming a left fixed stance toward E, slipping the left foot to E

16. Bring the left foot to the right foot and then move the right foot to F, forming a left Lstance toward F while executing a twin forearm block

17. Execute a high inward strike to F with the left knife-hand while bringing the right side fist in front of the left shoulder, maintaining a left L-stance toward F

18. Execute a middle punch to F with the right fist while forming a right fixed stance toward F, slipping the right foot to F

19. Bring the right foot to the left foot and then move the left foot to C forming a left walkng stance toward C while executing a circular block to CF with the right inner forearm

20. Execute a low front snap kick to C with the right foot, keeping the position of the hands as they were in 19

21. Lower the right foot to C forming a right walking stance toward C while executing a middle punch to C with the left fist

22. Execute a circular block to CE with the left inner forearm while maintaining a right walking stance toward C

23. Execute a low front snap kick to C with the left foot, keeping the position of the hands as they were in 22

24. Lower the left foot to C forming a left walking stance toward C while executing a middle punch to C with the right fist

25. Turn the face toward C forming a left bending ready stance A toward C

26. Execute a middle side piercing kick to C with the right foot

27. Lower the right foot on line CD and then move the left foot to B, turning counter clockwise to form a right L-stance toward B, at the same time executing a middle guarding block to B with the forearm

28. Bring the left foot to the right foot and then move the right foot to A forming a left Lstance toward A while executing a middle guarding clock to A with the forearm

END: Bring the right foot back to a ready posture.



WON-YHO PATTERN



WON - HYO SYLLABUS

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