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YELLOW BELT - 8TH KUP
PATTERN (Tul): DAN GUN
Sitting stance, 10 Double Punches,
2 Mid Section & 1 High Section
20 Press Ups
20 Sit Ups
Basic Stances:
As Previous Blocks/Defensive Techniques:
Walking stance, Down block, Rising block.
Walking stance, Rising Knife Hand Block.
L-Stance Inner Forearm Block.
L-Stance Knifehand Block.
L-Stance Twin Forearm Guarding Block.
Attacks/Offensive Techniques:
Walking stance, High Section Punch.
L-Stance Knife Hand Strike.
L-Stance Reverse Punch.
L-Stance Knife Hand Strike, Reverse Punch.
Walking stance, Turning Kick, Reverse Punch.
Multi Combination Techniques:
L-Stance Knife Hand Guarding Block, move the front foot into a Walking Stance Reverse Punch.
Walking Stance Lunge Punch, move the front foot into L-Stance Forearm Guarding Block.
Fighting Techniques (all techniques performed from fighting stance):
Ridge Hand Attack.
Double Jab, Reverse Punch.
Back Fist, Reverse Punch.
Reverse Horizontal Elbow Attack.
Front Snap kick, Turning Kick, Double Punch.
Step in Side kick.
Jumping Front Kick.
Self Defence 4-6
4. Grab or punch - Knifehand guarding block, reverse high section punch.
5. Punch - Inner hammer block, horizontal elbow attack.
6. Grab or punch - Knifehand block, checking kick to knee.
1 Step Free Sparring:
Moves are created by student and must show power, distance, balance and control.
Free Sparring:
Use hands only.
Use Legs only.
Use hands and Two kick combination.
DAN GUN
Number of Movements: 21
Meaning of Dan-Gun: DAN-GUN is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC
Starting Position: Parallel ready stance
1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand
2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand
4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist
5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm
6. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
7. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist
8. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist
9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E
10. Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist
11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F
12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist
13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm
14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion
15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm
17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm
18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand
19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist
20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand
21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist
END: Bring the left foot back to a ready posture.
